Carolina Compassionate Counseling, PLLC

Hi, I’m a therapist who’s all about showing up with warmth and realness. I work with adults who feel things deeply- whether you're navigating anxiety, past trauma, tough family or relationship dynamics, questions around spirituality, or just trying to make sense of it all. I help people bridge the gap between what they know and what they can actually feel. Together, we’ll use approaches like psychodynamic therapy, Emotionally Focused Therapy, and Internal Family Systems (IFS) to begin healing old emotional wounds. My goal is to help you move from simply saying “I’m good enough” or “I’m safe” to truly believing and feeling it. My goal is to create a space where you feel safe being fully yourself. I believe in the power of honest connection, and I work side-by-side with you to get to the heart of what’s going on and help you move toward meaningful, lasting change. Therapy is a journey, and you don’t have to do it alone. If you would like to start the journey towards peace and healing, I’d be honored to walk that path with you.